Dr. Eapen integrates various frameworks, including cognitive-behavioral therapy (CBT), psychodynamic therapy, acceptance and commitment therapy (ACT), mindfulness, holistic approaches, systems theory, and interpersonal perspectives to guide his work. He provides psychological services to adults, specializing in anxiety, depression, stress, self-esteem, personal growth, and navigating various life transitions.

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We all experience difficult moments in our life journey. Dr. Eapen is glad you are here to reflect on those moments and create space for personal growth, peace, and inner strength. He views therapy as a vital layer of support—a confidential space for self-exploration and healing. His approach focuses on identifying and strengthening the skills needed to manage symptoms while addressing root causes. This process helps clients gain deeper insight into their behaviors, ultimately fostering lasting change. Prevention and holistic well-being are also central to his work. He hopes this confidential support empowers clients to navigate life’s challenges alongside other sources of strength, such as family, friends, and community.

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Dr. Eapen is dedicated to providing a safe and supportive environment for individuals seeking personal growth and well-being. His focus is on empowering individuals to overcome challenges and achieve mental and emotional wellness. He believes in the power of therapy as a tool for positive change and is committed to helping clients navigate their unique life journeys. If you are ready to take the first step toward a healthier and more fulfilling life, Dr. Eapen is here to support you on that path.

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If you are currently in emergency or crisis:

• If there is an immediate threat to yourself or others, please contact 911.

• For immediate mental health support, call, text, or chat the 988 Lifeline.  

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Please note that the services provided are not a substitute for emergency or crisis care. If you are experiencing a mental health emergency, please seek immediate help.

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